Ayurvedic Tips for Balanced Living
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Rise before the sunrise.
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Drink a full glass (8 oz.) of room temperature or warm water.
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Clean your face, mouth and nasal passages and gargle with salt water.
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Do some light yoga or stretching exercises.
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Meditate for 20 minutes.
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Take a walk or run for ½ hour, 3–4 times per week.
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Have a nutritional breakfast according to your body type.
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Have a relaxing or complete meal at lunchtime. 11–2 pm.
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Eat dinner between 5:00 and 7:00 pm. This should not be a heavy meal.
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Allow two hours after your dinner before going to bed.
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Bedtime should be around 10:00–11:00 pm.
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Give thanks to god.
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