Saturday, November 21, 2009

Ayurvedic Tips for Balanced Living

Ayurvedic Tips for Balanced Living

  • Rise before the sunrise.

  • Drink a full glass (8 oz.) of room temperature or warm water.

  • Clean your face, mouth and nasal passages and gargle with salt water.

  • Do some light yoga or stretching exercises.

  • Meditate for 20 minutes.

  • Take a walk or run for ½ hour, 3–4 times per week.

  • Have a nutritional breakfast according to your body type.

  • Have a relaxing or complete meal at lunchtime. 11–2 pm.

  • Eat dinner between 5:00 and 7:00 pm. This should not be a heavy meal.

  • Allow two hours after your dinner before going to bed.

  • Bedtime should be around 10:00–11:00 pm.

  • Give thanks to god.


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