Ayurvedic Tips for Balanced Living
-
Rise before the sunrise.
-
Drink a full glass (8 oz.) of room temperature or warm water.
-
Clean your face, mouth and nasal passages and gargle with salt water.
-
Do some light yoga or stretching exercises.
-
Meditate for 20 minutes.
-
Take a walk or run for ½ hour, 3–4 times per week.
-
Have a nutritional breakfast according to your body type.
-
Have a relaxing or complete meal at lunchtime. 11–2 pm.
-
Eat dinner between 5:00 and 7:00 pm. This should not be a heavy meal.
-
Allow two hours after your dinner before going to bed.
-
Bedtime should be around 10:00–11:00 pm.
-
Give thanks to god.
http://www.isamaj.com/indinfo/ayurved.htm
